BMI Kya Hai Aur Kaise Nikaalein?
BMI yaani Body Mass Index, ek aasaan number hai jo aapke weight aur height ke aadhaar par batata hai ki aapka wazan aapki lambai ke hisaab se sahi hai, kam hai ya zyada. Ye sehat ka ek motа-motа andaaza dene ka aasaan tarika hai. Neeche free BMI calculator hai jahan sirf weight aur height daal kar aap turant apna BMI jaan sakte hain.
➤ Free BMI Calculator kholeinBMI kaise nikalta hai?
BMI ka formula hai: weight (kg) ÷ (height × height in meters). Jaise agar kisi ka wazan 70 kg aur lambai 1.7 meter hai, to BMI = 70 ÷ (1.7 × 1.7) = lagbhag 24.2. Ghabrayein mat — calculator ye khud kar deta hai.
BMI ka matlab (categories)
- 18.5 se kam: Wazan kam hai (underweight).
- 18.5 – 24.9: Normal / sehatmand.
- 25 – 29.9: Wazan zyada (overweight).
- 30 se zyada: Motapa (obese).
Sehatmand rehne ke aasaan tarike
- Santulit khana — sabzi, dal, protein, kam tala-bhuna.
- Roz thodi shaaririk gatividhi (walk, exercise).
- Paani zyada piyein, neend poori lein.
- Zyada cheeni aur processed food kam karein.
BMI Calculator kaise use karein?
- Weight (kg) daalein.
- Height (cm) daalein.
- Result me BMI aur uski category (normal/zyada/kam) dikhegी.
FAQ
Kya BMI sabke liye sahi hai?
BMI aam logon ke liye motа andaaza deta, par athletes, bachchon, garbhwati mahilaon aur budhon ke liye alag maanak hote. Doctor se salah behtar.
Normal BMI kitna hona chahiye?
Aam taur par 18.5 se 24.9 ke beech normal maana jaata.
BMI kam karne ka jaldi tarika?
Koi "jaldi" surakshit tarika nahi — santulit khana + niyamit exercise + dhairya. Kisi bhi diet se pehle expert se milein.